Resources - The Being Zone

Resources

Book and Journal

If you are an individual seeking better health and greater happiness, The BEING Zone™ book is full of tips, techniques, tools, contemplative questions, and exercises that will help you rediscover, reconnect and heal.

Recommended by Bruce H. Lipton, Ph.D. is an internationally recognized leader in bridging science and spirit. A stem cell biologist, bestselling author of The Biology of Belief

Buy on Amazon

Buy on Amazon

The BEING Zone: Your Guidebook for Creating the Life You Always Dreamed Of

By Marla Williams

Are you running in a constant state of stress where you are exhausted or overwhelmed and can’t turn off at the end of the day? That is where Marla Williams existed. Her wake-up call was when her doctor said, “you will die is you don’t stop”. The BEING Zone system, which is outlined in this book will give you the tools to bring your body, mind and spirit back into balance before you get to your breaking point. You will learn to exist in The BEING Zone.

“Marla Williams BEING Zone system was instrumental in unearthing my true path to freedom. I was overwhelmed in life and business and had hit a wall. Marla’s powerful system and intuitive guidance empowered me to heal, step into my power and regain confidence to pivot directions. If I can rise, so can you.” – Moorea Seal, Best Selling Author, 52 List Series

“The tools in this book are invaluable with clients who are stressed, depressed, anxious or suffering from other mental health issues and the SHIFT Tool is the most powerful tool in my toolbox.” – Jann Finley, LMHC, CCHT

“Sharing her own story of transformation and over 100 journaling exercises to empower readers Marla William’s heart felt The BEING Zone is a sensitive guide book that will take you on a journey of personal healing and discovery.” -Theresa Nicassio PhD, Psychologist is a wellness educator, radio host, and the award-winning author of YUM: Plant-Based Recipes for a Gluten-Free Diet (TheresaNicassio.com).

“I have complete faith that anyone that opens themselves to the journey you take will take with Marla to THE BEING ZONE, will find the best version of their true authentic self, right there under their own un-DOING.” – Jeff Granville, Founder of Mindful Presents (mindfulpresents.org).

“Full of tools, contemplations, explorations and prompts to help you move the needle forward, The Being Zone and The Being Journal will inspire you to see tough lessons as the best maps, directing you toward the understanding and wisdom you’ve always held.”--Elena Brower, Bestselling Author of Practice You and Art of Attention

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The BEING Journal: Your Companion Journal for Navigating Your Journey

By Marla Williams and Amanda Stovall

You will find that journaling will become a key part of your healing and happiness journey. It will help you recognize issues that are keeping you stuck, overwhelmed or unhappy. You will begin to be able to identify when your thoughts and actions put you in conflict with the world and your desires.

Journaling allows you the opportunity to discover and document old and new issues that you need to release, so they don’t impact your life or your happiness moving forward. We provide The BEING Journal, because handwritten journaling is meditative, quieting and rests the mind. While also allowing the opportunity to make your reading and journaling experience easier and organized.

“Marla’s encouragement to journal has been key to transforming my life. Physically writing down old hurts was painful but helped me identify unresolved issues to release and heal. I am feeling happier than I have in years.” –Trudie German, Online Personal Trainer, Health & Fitness Expert & Speaker, Corporate Wellness Specialist

“Let your words flow from your beating heart directly to your hands. The healing that happens when you leave your head and simply write from your heart is lifechanging.” –Loretta Friesen, BEING Zone Client

“Journaling has been a lifelong practice for me that has been cathartic, healing, painful and beautiful. Journaling allows me to reflect on and let go of what isn’t working for me. It is a practice in self-love and healing that anyone can do.” –Amanda Stovall, Life Coach and Co-Creator of The BEING Zone System Training Program

“Journaling is the game-changer. When I can write out all my fears, feelings and beliefs, everything becomes much clearer for me. It is an ideal place to think, feel, discover, expand, remember and dream.” -Rachel Strong, BEING Zone Client

Merchandise

I Live in The BEING Zone

I Live Women's V-Neck

I Live Premium Women's T-Shirt

I Live Women's T-Shirt

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Essential Oils

Why Are We Talking About Essential Oils on This Website and How Do They Work?

They have been instrumental in both of our healing journeys and we want to share what works for us. Essential oils are natural plant extracts that promote health and well-being. It is often called Aromatherapy although some call it essential oil therapy. It is the use of aromatic essential oils medicinally to improve the health of the body, mind, and spirit as the oils enhance both physical and emotional health. You can also use oils for food preparation and beauty treatment.

Aromatic:

Diffusing essential oils can cleanse and purify the air but also calm and sooth you or give you a pick-me-up.

Topical:

There are many oils that you can safely apply topically as they are absorbed by the skin and impact your cellular health.

Internal:

Certain oils are great for using in your culinary endeavors or be used as dietary supplements for targeted wellness.

There are

Types of essential oils

Each type has its own unique smell and potential health benefits. Below are a few studies that support using essential oils that are known to be effective in treating common health problems. Click the section to view the articles.

Onguard Protects

This article shows evidence of OnGuard preventing growth of viral cells causing influenza. OnGuard prevents bacteria + viruses from replicating. I clean my house, hands, teeth and my laundry with it. I put it on the bottoms of my feet and diffuse it the moment I begin to feel sick.

Lavender Calms, Helps with Sleep Quality and Reduces Headaches

University of Kentucky recently published the positive findings of using lavender + chamomile
in the neonatal unit – specifically babies who are suffering from drug withdrawal.

Peppermint Relieves Headaches

Several studies are showing reduced headache pain after
applying peppermint and lavender to skin.

TeaTree Heals

The Atlantic published an article entitled “Essential Oils Might be the New Antibiotics”. With the growing ineffectiveness of antibiotics due to overuse, the strength and spread of
“superbugs” are a global health concern and provoking new studies into the use of essential oils.

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