by Marla Williams | Sep 30, 2022 | Happiness
Take time every day to stop and just breathe. If you do, you will find that you will flow more gracefully through your day. When you are calm inside, you will feel more stable outside. Taking time to be present in the moment and notice your surroundings in peace,...
by Marla Williams | Feb 4, 2021 | Coping and Resilience
Are You Stuck in a Habit Loop? I am currently reading a great book by James Clear called Atomic Habits. James talks about every habit’s four patterns, which he says is a loop, and I agree. In the Habit Loop, he explains that first, a Cue triggers a Craving,...
by Marla Williams | Feb 1, 2021 | Self Care
What I have discovered in my life and my clients’ lives is that learning to exist in The BEING Zone, learning to be present in the moment each and every moment you can, is a true gift. In this world of uncertainty, we tend to worry, stress, or be unhappy, but...
by Marla Williams | Jan 27, 2021 | Self Care
I learned something new today. Most of us breathe wrong and how we breathe has a major impact on our bodies and health and wellbeing. Whoa…how can you breathe wrong, I asked? How is that possible? Breathing and Your Health James Nestor is an author of...
by Marla Williams | Jan 12, 2021 | Happiness
We have all been through some pretty dramatic changes this past year in how we operate, including who we see, what we do, where we work, etc. Many of us love our new lifestyle because we have more time for ourselves due to no commute, fewer meetings, etc. We may...
by Marla Williams | Jan 5, 2021 | Health and Healing
Feel Lighter and Happier You will be amazed at how good you feel when you declutter your space, work, home, or car. Feng Shui’s practice says that clutter is low, stagnant, and confusing energy that continually drains energy from you. It also negatively...
by Marla Williams | Dec 15, 2020 | Happiness
December is traditionally a time for celebration with family and friends. It is a time for gratefulness and joy, but the realities for some are vastly different this holiday season. For some of you, your dreams of a cozy and festive family gathering may or may not...
by Marla Williams | Dec 2, 2020 | Coping and Resilience
Everyone wants more joy and happiness in their life. What if you could wake up every day and feel good inside, know where you are going, know you are making a difference, and just feeling great inside? It sounds great, but that is not where most people exist....
by Marla Williams | Nov 24, 2020 | Coping and Resilience
I want to start by talking about the earth’s harmony. The earth is robust, and all its different species and organisms work together in collective coherence. Did you know trees talk to each other and even support each other, making way for healthier trees and...
by Marla Williams | Nov 9, 2020 | Self Care
When you exist in “The BEING ZONE™,” everything in life is more manageable. It is a self-help strategy on steroids. You flow through the day with ease and grace and synchronicities happen all the time. You are very calm and present and do not tend to worry or get...
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