by Marla Williams | Sep 30, 2022 | Happiness
Take time every day to stop and just breathe. If you do, you will find that you will flow more gracefully through your day. When you are calm inside, you will feel more stable outside. Taking time to be present in the moment and notice your surroundings in peace,...
by Marla Williams | Feb 4, 2021 | Coping and Resilience
Are You Stuck in a Habit Loop? I am currently reading a great book by James Clear called Atomic Habits. James talks about every habit’s four patterns, which he says is a loop, and I agree. In the Habit Loop, he explains that first, a Cue triggers a Craving,...
by Marla Williams | Feb 1, 2021 | Self Care
What I have discovered in my life and my clients’ lives is that learning to exist in The BEING Zone, learning to be present in the moment each and every moment you can, is a true gift. In this world of uncertainty, we tend to worry, stress, or be unhappy, but...
by Marla Williams | Jan 27, 2021 | Self Care
I learned something new today. Most of us breathe wrong and how we breathe has a major impact on our bodies and health and wellbeing. Whoa…how can you breathe wrong, I asked? How is that possible? Breathing and Your Health James Nestor is an author of...
by Marla Williams | Jan 12, 2021 | Happiness
We have all been through some pretty dramatic changes this past year in how we operate, including who we see, what we do, where we work, etc. Many of us love our new lifestyle because we have more time for ourselves due to no commute, fewer meetings, etc. We may...
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