Turn Off the News

If you have been watching the news, you may feel overwhelmed, tired, or depressed from what is going on in the world. You are feeling the impact of the bad news starting with the pandemic and now all the looting and violence that is happening. Yes, there is some good where people are peacefully protesting or helping others, and that is uplifting, but there is also a tremendous amount of hate and violence.

You may not realize that every single time you watch hatred, violence, or destruction
happening visually or hear about it, it is draining or exhausting to your mind, body, and
spirit. When you watch it day after day, hour after hour, it can become overwhelming
and exhausting.

So many people are addicted to the news and watch it continuously without understanding how it is impacting their psyche and their energy. Many of the same
messages and footage are repeated hour after hour. The strategy is if bleeds it leads.
 The news media uses fear and despair to keep viewers tuned in and coming back. It is
very draining.
Think of yourself like a vase, when you do things that make you happy and fill you up,
your vessel fills up. When you are continually exposed to things that depress you or
drain you, it is like putting holes in your vase. You never feel completely happy or pure
joy.
The best solution is to turn off the news. Stop watching violence and hatred unfold in
front of you. I quit watching the news in 2012, and now when it is on when I am around,
I feel it draining my energy. I choose to pick up all news via headlines online and select
what I read. That way, I am on top of world news but don’t get drained or depressed.
What I have found by doing that is I stay in better energy and feel better each day.
You can do the same. Choose to select the news you will read.
My clients who have weaned themselves off the news have found that it has had a
significant impact on how they feel. They can stay more positive and uplifted and enjoy
their day and life to a higher level. Just turning off the news has energized their life.
Once you stop draining yourself by shutting off the news, I encourage you to fill that
time with things that fill you up. As described in my soon to be released book, The
BEING Zone, there are many things you can do that will start your day off on the right

Is the News Wearing You Down? Re-Energize Your Life!

note. My top recommendation is to add what I call the 5 Daily B.E.I.N.G. Steps to your
day. My clients tell me when they add this to their morning routine, they find that each
day starts right and keeps on getting better.
Imagine waking up and starting every single day with breathing, grounding, and
bringing in good energy. That alone feels good. When add filling your heart with
gratefulness while setting clear intentions on what you do want, it helps you create the
type of day you would like to have.
When you choose to start your day on a reflective, meditative, and forward-thinking
basis, you can’t help but have a fantastic day. Most of my clients tell me starting their
day with their 5 Daily B.E.I.N.G. Steps is an essential part of their day, and if they miss
it, they feel it.
You will begin to live the life you desire when you commit to starting your day in The
BEING Zone!
The BEING Zone book will be on Amazon and in bookstores soon. Sign up to be
alerted when the book is on the market.