by Marla Williams | Feb 4, 2021 | Coping and Resilience
Are You Stuck in a Habit Loop? I am currently reading a great book by James Clear called Atomic Habits. James talks about every habit’s four patterns, which he says is a loop, and I agree. In the Habit Loop, he explains that first, a Cue triggers a Craving,...
by Marla Williams | Dec 2, 2020 | Coping and Resilience
Everyone wants more joy and happiness in their life. What if you could wake up every day and feel good inside, know where you are going, know you are making a difference, and just feeling great inside? It sounds great, but that is not where most people exist....
by Marla Williams | Nov 24, 2020 | Coping and Resilience
I want to start by talking about the earth’s harmony. The earth is robust, and all its different species and organisms work together in collective coherence. Did you know trees talk to each other and even support each other, making way for healthier trees and...
by Marla Williams | Sep 8, 2020 | Coping and Resilience
Have You Ever Heard of the Word Doomscrolling? I hadn’t. Nicole Nguyen of the Wall Street Journal also calls it doomsurfing. According to Nicole, the word doomscrolling has been around since 2018. Still, Merriam-Webster just added “doomscrolling” to its...
by Marla Williams | Jun 18, 2020 | Coping and Resilience
Is the News Wearing You Down? Re-Energize Your Life! If you have been watching the news, you may feel overwhelmed, tired, or depressed from what is going on in the world. You are feeling the impact of the bad news starting with the pandemic and now all the looting and...
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